Daily Seeds to Nurture Your Soul

Bits of wisdom and inspiration for living a healthier and happier life.

Why You Should Let Go Of Guilt

When we’re young, we learn about the difference between right and wrong. And we...

Your Spiritual Fitness

Health Seeds V: How is your spiritual fitness? We may be so focused on the...

You Play An Important Role

Friendship Seed V: Friends come and go. Some stay with us for a lifetime, while...

Trust Is A Precious Thing

Friendship Seed VIII: Trust is a precious thing. As children, we tend to give it...

It’s Worth Tasting

Love: Love is like gourmet chocolate: It’s complex, rewarding, and sometimes bittersweet. And regardless of how...

Put Them All Away

Love Seed X: Colossians 3:8 says, But now you must put them all away: anger,...

Little Steps are Still Steps!

Happiness: In order to make progress and stay happy, focus on what you can do...

How to Cope When A Friend Ghosts You

We are born into our families, but we choose our friends. That’s one reason...

We Build Upon Each Other

Family Seeds VII: We often build upon our own old foundations, such as what we...

How To Give Your Worries Away

When people ask me about my hobbies, I tell them gardening, reading, hiking with...

Take Sweet Moments

Happiness Seed V: Joy is formless, but it’s also a very physical thing. Just like...

Re-ignite The Fire

Encouragement Seed VI: At some point, everyone's inner fire dims, but that doesn't mean it's...

Reap the Benefits

Work Seed VII: Successful people might appear to have their lives all figured out. They...

Music to Relax and Refresh

Music and rhythm find their way into the secret places of the soul. Plato made...

Can You Love, But Not Always Like Your Family?

For most of us, no one knows us from the very beginning of our...

Are You Putting Up Boundaries Or Building Walls?

By now, most of us have heard that having healthy boundaries is important in...

Say This To Yourself Often

Happiness Seed IX: Say this to yourself often: I am alive and that's all I...

Follow Your Passions!

Work: We work to support ourselves, but sometimes we work so much that we feel...

The Unexpected Moments

Happiness Seed VI: Let your expectations of happiness be fluid. God has created life so...

A Real Friend

Friendship: If you're one of those "negative people" that the internet is urging people to...

Create Your Own Opportunities

Work: When opportunity doesn’t seem to be coming to visit you anytime soon, go knock...

Ride Those Waves

Faith Seed IX: Our worries can seem vast like the ocean. They try to drown...

The Present Moment

Encouragement: We know from ancient wisdom that living in the past can cause depression, just...

How Simple Index Cards Can Brighten Your Day

Recently, I went through a period of depression. My best friend had moved, I...