Daily Seeds to Nurture Your Soul

Bits of wisdom and inspiration for living a healthier and happier life.

Your Spiritual Fitness

Health Seeds V: How is your spiritual fitness? We may be so focused on the...

The Perfect Shade

Love Seeds V: Is love a soft pink or a passionate red, or might it...

Being Still in the Presence of God

When we think of meditation, we might think of some new-agey practice with someone...

Choose to Nurture a Loving Heart

Health: Bitterness and anger can be a poison to your mind and your health. If...

Kind Words Are Like Honey

Health: Kindness and health are intertwined. When you are kind to yourself, you nurture yourself....

Little Steps are Still Steps!

Happiness: In order to make progress and stay happy, focus on what you can do...

Catching Patches of Sunlight

Encouragement Seed VI: A sapling in the forest patiently climbs toward the sky, sometimes waiting...

You Can Create a Family

Family: We are all God's children and through Him we are all family. Treat strangers and...

An Unstoppable Force

Love Seeds VII: Love takes a moment to discover and a lifetime of nurturing. Temper...

Finding Hope in Tough Times

It can be hard to hold onto faith in challenging times, but it is...

One Powerful Tool

A positive mindset can be a powerful tool for personal and spiritual growth. The...

An Even Greater Inheritance

Work: Everyone has a bad day at work sometimes, but that's all it is ---...

How Simple Index Cards Can Brighten Your Day

Recently, I went through a period of depression. My best friend had moved, I...

The Present Moment

Encouragement: We know from ancient wisdom that living in the past can cause depression, just...

The Unexpected Moments

Happiness Seed VI: Let your expectations of happiness be fluid. God has created life so...

How The Daring Way Connects with Faith

Shame and vulnerability researcher Brene Brown’s Daring Way book and program is often talked...

Your Reward Will Be Love

Love Seed VI: While your perfect soulmate is out there, remember that they are far...

You Play An Important Role

Friendship Seed V: Friends come and go. Some stay with us for a lifetime, while...

Say This To Yourself Often

Happiness Seed IX: Say this to yourself often: I am alive and that's all I...

Your Dreams Can be Realized

Happiness: Humans beings deserve to live happily, able to pursue their dreams as they wish. That...

A Real Friend

Friendship: If you're one of those "negative people" that the internet is urging people to...

Dealing With The Green-Eyed Monster

Life sometimes doesn’t seem fair: You work hard in your career...and someone else gets...

It Is Your Attitude

Work: The true measure of your success is not your achievements, it is your attitude. A...

The Unexpected Places

Health: Bored? Infuse a little fun into your day. Sure --- road trips and vacations...