Daily Seeds to Nurture Your Soul

Bits of wisdom and inspiration for living a healthier and happier life.

A Prayer For the Ages

When we think of aging, we might think of the discomfort we experience as...

How Simple Index Cards Can Brighten Your Day

Recently, I went through a period of depression. My best friend had moved, I...

Love Is Like Music

Love Seed VIII: Love is like music, and we each have our own personal songs....

It’s Worth Tasting

Love: Love is like gourmet chocolate: It’s complex, rewarding, and sometimes bittersweet. And regardless of how...

Take Sweet Moments

Happiness Seed V: Joy is formless, but it’s also a very physical thing. Just like...

How to Beat Burnout

People often spend their lives seeking their purpose in life, and oftentimes purpose comes...

Am I Faithful Enough?

If you’ve ever asked yourself if you’re faithful enough, then I promise that you...

Be Like a Butterfly

Encouragement: If you chase happiness based on what someone else has, you’ll miss what’s right...

Regain Your Fire

Health Seed VIII: There are times when exhaustion takes over us. Though our bodies may...

You Need Not Wait

Happiness: The power to be happy is within you. You need not wait for something...

Your Spiritual Fitness

Health Seeds V: How is your spiritual fitness? We may be so focused on the...

An Even Greater Inheritance

Work: Everyone has a bad day at work sometimes, but that's all it is ---...

How The Daring Way Connects with Faith

Shame and vulnerability researcher Brene Brown’s Daring Way book and program is often talked...

Being Still in the Presence of God

When we think of meditation, we might think of some new-agey practice with someone...

You Are Complete

Love Seeds XI: God does not make incomplete people. You are full, completely colored in,...

The Winning Mentality

What would you do if you knew that you could not fail? Would you speak...

An Unconventional Definition of Prayer

We’ve probably all outgrown “Now I lay me down to sleep…” but have we...

How To Give Your Worries Away

When people ask me about my hobbies, I tell them gardening, reading, hiking with...

How to Cope When A Friend Ghosts You

We are born into our families, but we choose our friends. That’s one reason...

It’s Never A Waste

Work Seed VIII: Sometimes we stick with something that isn't working because we can’t bear...

We Build Upon Each Other

Family Seeds VII: We often build upon our own old foundations, such as what we...

Music to Relax and Refresh

Music and rhythm find their way into the secret places of the soul. Plato made...

The Most Important Thing

Family Seeds V: The most important thing is family. There is no greater bond than...

Reveal A New and Brighter Way

Encouragement Seed IX: When the weather is fierce and you feel like you might not...