Daily Seeds to Nurture Your Soul

Bits of wisdom and inspiration for living a healthier and happier life.

The Perfect Shade

Love Seeds V: Is love a soft pink or a passionate red, or might it...

How The Daring Way Connects with Faith

Shame and vulnerability researcher Brene Brown’s Daring Way book and program is often talked...

A Greater Impact

Friendship: Life is a web of chances and choices, each a part of not just...

Regain Your Fire

Health Seed VIII: There are times when exhaustion takes over us. Though our bodies may...

How to Cope When A Friend Ghosts You

We are born into our families, but we choose our friends. That’s one reason...

One Powerful Tool

A positive mindset can be a powerful tool for personal and spiritual growth. The...

An Unstoppable Force

Love Seeds VII: Love takes a moment to discover and a lifetime of nurturing. Temper...

Your Beautiful Future Awaits

Happiness Seed VII: This life is yours. Live it, own it, and enjoy it. Do...

There is Hope

In the midst of grief, there is hope of a better tomorrow. Allow yourself to...

An Unconventional Definition of Prayer

We’ve probably all outgrown “Now I lay me down to sleep…” but have we...

Live Life With Your True Purpose

Encouragement Seed VIII: Be yourself. Don't ever apologize for it. If you don't share what's...

Follow the Light

Encouragement: Today can be as great as you want it to be. Each sunrise holds...

Music to Relax and Refresh

Music and rhythm find their way into the secret places of the soul. Plato made...

Love Stays Through the Storm

Love: Love is not always something you just fall into. Love is a commitment, love...

The Unexpected Places

Health: Bored? Infuse a little fun into your day. Sure --- road trips and vacations...

Forgiveness Is A Gift You Give Yourself

Forgiveness is a core tenant of faith, yet it is rarely easy to let...

There is a Purpose for Us

Happiness: True happiness can come from embracing your purpose. Having a spiritual life and connection...

The Tongue of the Wise Brings Healing

Friendship: Our friends may sometimes do and say things that hurt us --- even if...

A Real Friend

Friendship: If you're one of those "negative people" that the internet is urging people to...

Start Your Day Right

Most of us greet the day by silencing our alarms, stretching, or trying desperately...

Catching Patches of Sunlight

Encouragement Seed VI: A sapling in the forest patiently climbs toward the sky, sometimes waiting...

Why You Should Let Go Of Guilt

When we’re young, we learn about the difference between right and wrong. And we...

Take Sweet Moments

Happiness Seed V: Joy is formless, but it’s also a very physical thing. Just like...

Love Is Like Music

Love Seed VIII: Love is like music, and we each have our own personal songs....