Daily Seeds to Nurture Your Soul

Bits of wisdom and inspiration for living a healthier and happier life.

It’s Worth Tasting

Love: Love is like gourmet chocolate: It’s complex, rewarding, and sometimes bittersweet. And regardless of how...

Say This To Yourself Often

Happiness Seed IX: Say this to yourself often: I am alive and that's all I...

A New Version of Yourself

Encouragement Seed XI: You are always changing and becoming a new version of yourself. You...

There’s More than Blood

Family: There's more than blood to being related. Just one person truly caring about you...

Choose to Nurture a Loving Heart

Health: Bitterness and anger can be a poison to your mind and your health. If...

Kind Words Are Like Honey

Health: Kindness and health are intertwined. When you are kind to yourself, you nurture yourself....

Nothing Short of Miraculous

Health: Your mind finds little difference between what you feel with your fingertips and what...

Regain Your Fire

Health Seed VIII: There are times when exhaustion takes over us. Though our bodies may...

Your Spiritual Fitness

Health Seeds V: How is your spiritual fitness? We may be so focused on the...

Little Steps are Still Steps!

Happiness: In order to make progress and stay happy, focus on what you can do...

What Can We Learn By Giving of Ourselves?

Charity is a big part of our society and giving of yourself is an...

The Most Important Thing

Family Seeds V: The most important thing is family. There is no greater bond than...

You Are Strong

Faith: You Are Strong. You might not be where you thought you'd be at this point...

A Real Friend

Friendship: If you're one of those "negative people" that the internet is urging people to...

The Winning Mentality

What would you do if you knew that you could not fail? Would you speak...

Re-ignite The Fire

Encouragement Seed VI: At some point, everyone's inner fire dims, but that doesn't mean it's...

Catching Patches of Sunlight

Encouragement Seed VI: A sapling in the forest patiently climbs toward the sky, sometimes waiting...

Are You Putting Up Boundaries Or Building Walls?

By now, most of us have heard that having healthy boundaries is important in...

A Precious Kind of Love

Friendship: When the rest of the world walks away from you, you true friends will...

An Even Greater Inheritance

Work: Everyone has a bad day at work sometimes, but that's all it is ---...

Listen To That Whisper

Faith Seed X: We all have that little voice inside of us, whispering. No, not our...

How Do You Treat People?

Anyone who has ever been on the receiving end of kindness knows just how...

You and Your Beautiful Spirit

Health Seed VI: Forgiving someone who’s hurt you can be a great challenge. You don’t...

How To Give Your Worries Away

When people ask me about my hobbies, I tell them gardening, reading, hiking with...