When we think of meditation, we might think of some new-agey practice with someone sitting on a cushion chanting or being totally still and silent. However, there are many types of meditation.
Researchers have found that certain kinds of meditations have powerful mental and physical benefits. The benefits include help with anxiety, depression, chronic pain, PTSD, and more.
A meditation can also be a spiritual practice where we can sit still in the presence of God, focus on our breath, and learn to monitor our own thoughts without judgment.
The video that we found for you can help you cultivate a spiritual practice while contributing to a healthy self-care practice, without ever compromising your beliefs or faith.
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