Daily Seeds to Nurture Your Soul

Bits of wisdom and inspiration for living a healthier and happier life.

How to Beat Burnout

People often spend their lives seeking their purpose in life, and oftentimes purpose comes...

Nothing Short of Miraculous

Health: Your mind finds little difference between what you feel with your fingertips and what...

How The Daring Way Connects with Faith

Shame and vulnerability researcher Brene Brown’s Daring Way book and program is often talked...

A Precious Kind of Love

Friendship: When the rest of the world walks away from you, you true friends will...

Coping with Unreturned Attraction

As spiritual people, we’re told to love each other. John 13:34 tells us specifically...

Hold Steady To Your Dreams

Work Seed X: Colossians 3:23 encourages, "Whatever you do, work at it with all your...

The Unexpected Moments

Happiness Seed VI: Let your expectations of happiness be fluid. God has created life so...

Listen To That Whisper

Faith Seed X: We all have that little voice inside of us, whispering. No, not our...

A Sweet Friendship Refreshes The Soul

Friendship I: God made each of us so that we each add different combinations of...

Can You Love, But Not Always Like Your Family?

For most of us, no one knows us from the very beginning of our...

Live Life With Your True Purpose

Encouragement Seed VIII: Be yourself. Don't ever apologize for it. If you don't share what's...

The Face In The Mirror

Encouragement Seed X: What you see in the mirror is not who you are. It’s...

Catching Patches of Sunlight

Encouragement Seed VI: A sapling in the forest patiently climbs toward the sky, sometimes waiting...

You Are Strong

Faith: You Are Strong. You might not be where you thought you'd be at this point...

The Perfect Shade

Love Seeds V: Is love a soft pink or a passionate red, or might it...

You and Your Beautiful Spirit

Health Seed VI: Forgiving someone who’s hurt you can be a great challenge. You don’t...

Your Amazing Contribution To The World

Family Seed V: Legacy follows the spirit; it’s a product of enthusiasm, ideas, and what...

Kind Words Are Like Honey

Health: Kindness and health are intertwined. When you are kind to yourself, you nurture yourself....

How to Cope When A Friend Ghosts You

We are born into our families, but we choose our friends. That’s one reason...

There’s More than Blood

Family: There's more than blood to being related. Just one person truly caring about you...

You Are Altogether Beautiful

Love: There is nothing and no one that can make you less than what you...

An Unstoppable Force

Love Seeds VII: Love takes a moment to discover and a lifetime of nurturing. Temper...

Music to Relax and Refresh

Music and rhythm find their way into the secret places of the soul. Plato made...

Say This To Yourself Often

Happiness Seed IX: Say this to yourself often: I am alive and that's all I...