Bitterness and anger can be a poison to your mind and your health. If you allow anger and hatred to take root in your life, it can cause your health and emotions to suffer.
In the Gospel, Matthew tells us that if we do not forgive people, we open ourselves to torture.
The Torah also says:
Thou shall not hate thy brother in thine heart — Leviticus 19:17.
What we do to ourselves by holding onto hate is more damaging to ourselves than it is to anyone else.
When you choose to nurture a loving heart, the blessings follow!
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